"Would I be able to do the course at my own pace by watching the lessons?"
In the first 30 Days of the program, the course is strategically designed for you to spend about 5-15 minutes a day learning new content. You could choose to watch or listen to all the lessons once if you prefer, one a day, or over and over again.
Additionally, plan for about 2 hours per week to watch the recorded classes.
"How do I get access to the program?"
All course content is available online and is primarily hosted in Google Drive.
"What is the time commitment weekly?"
This is all done at your own pace!
For Rawsome Body Bootcamp, you can expect to move your body for just 30 minutes a day. Body movement playtime can be completed in one sitting or in a few smaller chunks throughout the day. You can expect to spend 20 minutes or less preparing your meals for the entire day! You can expect to spend 30 minutes grocery shopping each week, but this depends on many factors such as your local supermarket's layout and how much time you wish to be shopping. While you're saving money on your grocery bill, you'll also free up time to do more of whatever you want!
With the weekly classes, set aside just 2 hours per week. Homework Practice will become part of what you're already doing during the week, so the time commitment will depend upon you.
"What if I don't have the right equipment?"
Don't worry! I'm going to give you a list of the tools I recommend and also how to manage without them.
"I have a huge problem with motivation, will this still help me?"
That's exactly what this program is designed to help you with! The program starts off with a 1-on-1 coaching session which specifically tackles many "problems" associated with motivation. You'll also get the specific tasks and meals for each day to stay focused, and you'll get the Romaine Calm motivational pre-prompted daily diary to keep you on track. In the weekly classes, you'll learn and practice the skills that it takes to stay on track for the long term.
"I struggle with getting and staying healthy because I overeat. Will this solve my problem?"
Absolutely! You don't need to worry about overeating in Rawsome Body Bootcamp. In fact one of the biggest struggles for rawsome body makers is to eat enough! In this course, we address why it is important to eat more food on a fruit-based lifestyle than we might be used to eating in other programs. Additionally, the weekly classes specifically teach skills that have been helpful to so many people in so many situations in overcoming certain behaviors that are misaligned with their values and goals and creating new behaviors that are in service to their highest health and wellness.
"I don't think I can ever get healthy. Is there any hope this will work for me?"
When you use the given-to-you formula in Rawsome Body Bootcamp, you can create more healthfulness AND feel satisfied AND create a more positive outlook.
You'll also learn mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills that can help guide you to better overall mind, body, and soul health.
Email me at firstname.lastname@example.org if you have questions.